living water-What is this ?

Water – a necessary ingredient for health
Water is one of the most important ingredients needed to maintain health and well-being. Our bodies are mainly made up of water, so it is crucial to regularly consume the right amount of fluid to maintain proper body balance.
Water performs many vital functions in our bodies. It is the main component in blood, helps transport nutrients and oxygen to cells, and removes toxins and metabolic waste products. In addition, water regulates body temperature through thermoregulation processes and protects against overheating or thermal overload.
Lack of adequate hydration can lead to many negative health effects. Dehydration can lead to digestive problems, constipation, headaches, fatigue, and even worsen skin conditions. Therefore, it is important to drink the right amount of water each day to ensure the body’s normal function.
Recommended water intake may vary depending on age, gender, physical activity, and climatic conditions. Generally, it is recommended to drink about 2 liters of water per day for adults. It is also important to remember to drink water regularly and avoid excessive drinking at once, which can strain the kidneys and disrupt electrolyte balance.
It is also important to pay attention to the quality of the water we drink. Contaminated water can contain harmful chemicals or bacteria that can damage health. Therefore, it is worth using filtered water or bottled water, especially if we live in areas where water quality is not good enough.
Water is truly a magical drink that has a great impact on our health. By ensuring proper hydration of the body, we can support its normal function and maintain well-being every day. Therefore, remember to drink water regularly and take care of yourself!